These are the waist circumference thresholds that indicate an increased risk of disease: Waist circumference is less reliable in overweight and obese people. Make sure the tape is snug, without squeezing your skin.This is roughly in line with your belly button. The correct place to measure your waist is halfway between your lowest rib and the top of your hipbone.You should not wear more than one layer of light clothing. Place the tape measure directly on your skin.To find your level of risk, it’s important to measure your waist circumference accurately. ![]() Measuring visceral fat can give a more accurate predictor of some health conditions. This is the dangerous internal fat that coats your organs. Waist circumference is a better estimate of ‘visceral fat’. This is more of a health risk than carrying weight on your hips and thighs. Some people carry extra body fat around their middle. ![]() People carry fat in different parts of their bodies.
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